Welcome to Day 1 of the 30 Day EFT Self-Esteem Tapping!

Today I want to do a little tapping to go along with the main focus of the 30 day challenge. This tapping session will be on releasing negative feelings about ourselves and shifting to liking ourselves as we are.

The first EFT Self-Esteem Tapping clip is the one we will do every day for 30 days. The second tapping clip for today works especially well with the “I Like Myself As I Am” tapping session but it starts with tapping on the negative feelings you may have and then we will shift to positive tapping.

Download the Printable Tapping EFT Points Document

EFT Tapping Clip: I Like Myself As I Am

YL Members: I am using Acceptance Oil Blend. See the printable scripts for other options.

Download the Printable Tapping Script:
I Like Myself As I Am – positive affirmation EFT tapping

EFT Tapping Clip – Releasing Negative Self-Image

YL Members: I am using Release Oil Blend. See the printable scripts for other options.

Download the Printable Tapping Script:
Releasing Negative Self-Image – Shifting To Choosing to Like Myself EFT tapping script

Well, I’m off to do some tapping for my insecurities on doing this 30 Day EFT Self-Esteem Challenge. Check in tomorrow and see how I turn that into a tapping session on self-esteem. 😉

Wishing you Abundant Self-Esteem,

P.S. Please leave a comment and click the share button if you feel these tapping sessions will help people you know.

Hey There! I decided to do my own 30 day EFT challenge to boost my self-esteem and I thought I’d invite you to join me.

Self-esteem is important if you want success in anything you choose to achieve but especially in business. It has been an issue throughout my network marketing career but I have been able to move forward in spite of it. I know things would have been much faster if I did not have to deal with certain issues related to my self-esteem.

Whenever I step into new areas in my business, I find myself resisting change. When that resistance comes up, I find myself delaying getting things done in the area I intend to move ahead in. For example, last fall I started writing an Ebook on EFT for network marketers. It was the first time I wrote an Ebook and I had all kinds of worries and fears: Am I good enough write an Ebook? Will people want to read it? Will it help people? Will it make me too visible?

OK, I have been teaching EFT to downline for about 10 years. I have seen lots of benefits myself and in the ones who use it regularly. I know most of my worries are silly and rooted in self-esteem issues. That’s why I decided to do this 30 day challenge. I really want to make a shift in my self-esteem so I can remove the resistance to moving in the direction I intend to go in my business. I know there are lots of others who have fears based in self-esteem issues so I thought, why not work on this together?

For the next 30 days, with the exception of Sunday I will do a blog post related to self-esteem. These will be short blog posts with 2 audio EFT Clips you can play and tap along with and a downloadable EFT script you can easily print out. Each day I will do a tapping session: “I Like Myself As I Am”, PLUS, whatever EFT session is included for that day.

The tapping session: “I Like Myself As I Am” is a crucial part of this 30 day challenge. That is the core of self-esteem. Liking yourself as you are is key to making all changes in positive directions. It can be applied to ANYTHING you want to change in your life. Do this session daily, even if you don’t have time to do the other ones.

If you want to participate in this challenge, get on my list. You can do that by filling out the subscribe form on the right side of this page. If you are already on my list. You will get the daily posts automatically.

When you get on my list, you will get an email that will tell you where to go to get bonus EFT Sessions:

  • Removing The Cap On Your Income
  • Having a Magnetic Personality
  • Shy and Uncomfortable In Social Situations

  • I am committed to this 30 day project! Why not join me and start shifting things TODAY?
    Click here for a few resources and directions on how to do Emotional Freedom Techniques.

    30 Day Challenge – Intro (5 minutes, 38 seconds)

    I Like Myself As I Am – positive affirmation tapping session: (2 minutes, 36 seconds)

    Download the Printable Tapping Script

    I Like Myself As I Am – positive affirmation tapping script

    Download the Printable Tapping EFT Points Document

    Wishing you Abundant Self-Esteem,

    P.S. Leave a comment and let me know what you think and if you have any self-esteem subjects you would like me to cover in this 30 day EFT for Self-Esteem Challenge.

    A while back I saw this video and it struck me how this little girl’s parents must have been teaching her to have good self esteem. Watch the video and the way this little girl is talking into the mirror and listen to what she is saying.

    I think this morning routine is a good idea for all of us who are building self esteem. Repeating affirmations is a great way to reprogram your thinking but, even better is to tap the EFT Points while speaking your affirmations. This is much more powerful and sets the body’s energy in alignment with what you are speaking.

    Try it! It’s powerful!

    Wishing you Abundant Success,

    There is a statistic I have heard many times over the years that only about 3 percent really make any serious income. I don’t know if that percentage is accurate but I do know there is a lot of failure in this industry. It’s not just this industry actually. There are lots of areas where people struggle with success.

    Most blocks to our business success are based in FEAR.

    I want to share a handy little technique that I learned a few years ago. I use it to help in releasing fear and other negative emotional blocks. It’s called Emotional Freedom Technique (EFT). This is a technique I wish I had known about in the beginning of my business.

    EFT is a form of psychological acupressure that uses tapping instead of needles on acupuncture points on the face and body. This tapping is combined with verbalizing the problem.

    The originator of EFT, Gary Craig, learned that all negative emotions are caused by a disruption in the body’s energy system. The energy system is made up of meridians in Chinese medicine. Tapping on these meridian points while focusing on the negative emotion can help reverse the disruption in the energy.

    Negative emotions around certain areas of our business end up as obstacles, or blocks to our success. We all have things that make us uncomfortable. For me, when I began my business, I had an intense fear of being a leader. A leader must be visible, in front of the team and demonstrating the way for others to follow.

    One childhood trauma that contributed to my fear was being abducted by a stranger. Even though I escaped from my abductor, it left an impression on my subconscious mind and has effected the way I function in all areas of my life. I have had fear of standing out and being noticed. Being too visible felt dangerous for me.

    This is a problem when you enter a business where the only way to be successful is to become a leader.

    I struggled with being a visible leader for several years. To get the courage to act in spite of my fear, I read lots of books and listened to audios, over and over and over. Jim Rohn and Tony Robbins were a couple of favorites.

    Then I learned Emotional Freedom Technique and began using it to release a lot of the negative energy around things in my business as well as other areas of my life.

    How to Do Emotional Freedom Technique – EFT

    The basic EFT sequence is pretty easy and takes only a few minutes to learn. With a little practice, you will be performing each round in under a minute.

    You will be tapping with the fingertips of your index finger and middle finger and with only one hand. Either hand works just as well. Most of the tapping points exist on either side of the body, so it doesn’t matter which side you use, nor does it matter if you switch sides during the tapping.

    When you tap on the points outlined below, you will tap about 5-7 times. The actual number is not critical.

    The EFT Points

    KC = Karate Chop
    EB = Beginning of the Eye Brow
    SE = Side of the Eye
    UE = Under the Eye
    UN = Under the Nose
    Ch = Chin
    CB = Beginning of the Collar Bone
    UA = Under the Arm
    WR = Inside of Wrists
    TH = Top of Head

    You can also tap the fingertip points. I sometimes tap these points discreetly when I am in public. Each finger can be tapped at the base of the nail.

    Next: Focus On Your Problem

    Think about the issue you want to release negative stress around.

    The basic EFT setup phrase goes a little like this:

    “Even though I have this _____________, I deeply and completely love and accept myself.”

    The blank above is filled in with a brief description of the negative emotion or other problem you want to address.

    While tapping on the Karate Chop Point, say your setup phrase 3 times.

    Here are a few examples of EFT setup phrases for business owners:

    “Even though I have this fear of being a leader, I deeply and completely love and accept myself.”

    “Even though I have this fear of success, I deeply and completely love and accept myself.”

    “Even though I have this fear of failure, I deeply and completely love and accept myself.”

    “Even though I am not motivated to talk to people about my business, I deeply and completely love and accept myself.”

    “Even though I have phone phobia, I deeply and completely love and accept myself.”

    Once you have tapped your setup phrase 3 times, then use a short reminder phrase on the other points.

    For fear of being a leader, you could say, “fear of leadership” or whatever short phrase you want that keeps your mind going along that theme.

    Don’t get too worried about the exact wording you use. Just focus on the negative emotion you want to clear. There is an EFT technique that I use all the time called “Tap While You Gripe.” You just start talking and tapping. I like this technique if I am really upset about something or if I just don’t know where to start.

    You don’t need to say things out loud. You can be thinking the words as you tap. Just focus on the negative emotion while tapping.

    Have you tried EFT? Leave a comment and let me know how you use it and what successes you have had.

    Wishing you Abundant Success,