We are living in rough times. People are feeling all kinds of stress. So many things have changed in such a short time because of the pandemic. There are worries about keeping ourselves and our family healthy, social distancing, cleaning and sanitizing and besides that, many are experiencing financial stress because of lost income and rising prices.
As you are working on your goals every day, it is important to have a good positive attitude. This is especially important when you are working on income and abundance goals.
This is a time to do some EFT tapping to help shift your mood to a positive energy.
Before you begin tapping, stop and take notice of your level of emotion on the issue you feeling. Give it a number between 0 and 10 of how strong the fear, stress or other negative emotion is. Tap through the points until you are down to a 0.
To use essential oils with EFT, just put a couple drops of the essential oil on your fingertips and on the karate chop point before you begin tapping. The oil will be carried to all the other points as you tap.
Start with Valor and tap through the points. Valor is beautiful oil. It smells great and it helps with when you need a shot of courage. Valor, as the name implies, is an oil blend that is very strengthening emotionally. Something we really need these days.
Valor also balances the body’s energy meridians and emotions. It’s a wonderful oil to add to and EFT routine. You can use Valor before you begin tapping to help make everything you are doing more effective, then finish up with Valor to give you strength to move forward.
Don’t worry the exact tapping points and words. This is an example. You can use it as is, or change it up and add in any words you feel are more how you are feeling. As you start tapping, you might find things coming to mind that you feel an emotional charge on. Just tap on those things too.
Side of the Hand:
Even though things have changed so much, I choose to love and accept myself.
Even though everything has changed since the pandemic, I deeply and completely love and accept myself.
Even though everything has changed and I am feeling fear, I deeply and completely love and accept myself.
Starting at eyebrow point:
Things changed so suddenly.
Covid has changed a lot of things.
The way we do business.
Everything has changed.
Now there are rising prices.
I have all this fear in the pit of my stomach
This is affecting everything.
I have all this fear in my stomach
I am really stressed out and afraid.
I’m worried _____________. (continue on a bit with some specifics you have been stressing about, then continue.)
Fear about all kinds of things.
Fear about the economy.
Fear about not having enough income
Fear about getting the things I need for my family.
It’s already affecting my income.
Who knows how long this will last.
What kind of things will be affected.
Look at what’s happening already.
This fear in the pit of my stomach.
I have all these fears inside.
What’s going to happen?
How will all of this end up?
All this fear in my stomach.
I have all these uncomfortable feelings.
Everything is changing.
This is so scary.
I choose to release it.
Releasing the fear of all these scary changes.
Releasing all of the fear.
Releasing all of the anger.
Releasing all of the anxiety.
Releasing all of the worry.
Releasing all of the stress.
I know these are stressful times and I know I may need to tap every day.
Releasing the fear of all these scary changes.
I am just going to relax and roll with the punches.
I have this side hustle with products I love.
More than just getting the products wholesale,
I could earn a little extra income to cover the cost of my products.
Who knows, maybe I can do something even more.
This side hustle could be a big help.
It gives me a bit of control.
Plus, I will be along side others who are in the same situation.
Dealing with the changes going on and finding a way to help our situation.
We have all kinds of products people need right now.
Cleaning products and things to support a healthy body.
I’m releasing the doubts about that.
Releasing this fear and worry.
Releasing them at a cellular level.
Allowing myself to know we will get through this together.
We are in this together.
We can DO THIS TOGETHER!
These products have changed my life in so many ways.
I really want to share with my friends.
It’s actually fun when we do this together.
My success benefits other people as well.
It’s a win-win situation
I choose to allow peace.
I choose to allow a lot of success.
I have what it takes.
It’s time for something new.
I allow myself to thrive,
And I know there are people cheering me on.
I am releasing the fear and allowing myself to heal.
Releasing any remaining self doubt.
I am attracting all kinds of wonderful things to me
I am full of courage and confidence.
I am moving forward with courage.
Filled with courage.
Every cell in my body is filling with courage and confidence.
Take a deep breath.
Tap through as many times as you need.