Tap While You Gripe is one of my favorite ways to use Emotional Freedom Techniques. It is a super simple technique. Just talk and tap.
There are times when you get angry or irritated about something. Sometimes it helps to talk it over with someone. Talking and venting your feelings can be helpful. Why not try tapping while you are talking about the issue that is bothering you. Just tap and tell the story. You can talk to a real person or pretend there is someone you are talking to.
Don’t get too worried about the exact wording you use or what order of points to tap. You don’t even really need to say the words out loud. Just focus on the negative emotion you want to clear. Keep talking and tapping.
I like to use Tap While You Gripe technique if I am really upset about something but I don’t know where to start. When you start tapping and talking, things will come to mind. Just keep tapping and expressing anything you are feeling until you have poured it all out.
You don’t need to say things out loud. You can be thinking the words as you tap. Just focus on the negative emotion while tapping.
The EFT Points 
KC = Karate Chop
EB = Beginning of the Eye Brow
SE = Side of the Eye
UE = Under the Eye
UN = Under the Nose
Ch = Chin
CB = Beginning of the Collar Bone
UA = Under the Arm
WR = Inside of Wrists
TH = Top of Head
You can also tap the fingertip points. Each finger can be tapped at the base of the nail.
Try this technique sometime when you have had one of those days where you feel the need to vent a little, or when you feel angry about something. See if you notice a shift in the way you feel.
Tagged with: EFT for Network Marketers • Emotional Freedom Techniques • network marketing success • tap while you gripe
Very clever and inspirational Melody. I used to spend a lot of time at the driving range – I actually drew little faces on my golf balls and pretended when I swung at them that I was hitting a certain person … worked wonders!
Hi Melodie, I have a good friend who swears by EFT and uses it whenever she’s cross about something or has a problem to solve. She helped me use it once I was really upset about something and it DID help!
I am positive you can help a lot of people using with this technique.
Have a fantastic weekend! Regards from Julieanne
Hello Melodie,
I came across EFT about 2 years ago in an interview with Dr. Joe Vitale where he endorsed the practice so I gave it a shot. and What the hell?! It worked for eliminating my headache and since then I use EFT for everything.
Great share
Akos
Thanks Akos. I have also heard Joe Vitale talk about EFT. I first learned EFT from Gary Craig. It’s a very useful tool.
Hi Melodie,
I use EFT in my coaching practice to help people change mindset while taking decisions in their lives and busines.
This is a very creative way to tap while talking, inspiration comes and of course the tension moves down immediatley, I had not thought of usine EFT in that way, thanks for this great insight!