January is the start of a new year and a time that many people are thinking about the changes they want to make. Especially after the changes we have all been through over the past couple years dealing with Covid and all the ways that has affected our lives, many people make resolutions and goals for the new year. Some common ones are goals to lose weight, exercise more, overcome a habit like smoking or drinking too much, find a way to improve financial situation by starting a business or reducing debt.
Young Living has several wonderful essential oil blends that are awesome to use with EFT (Emotional Freedom Techniques) and any kind of work making changes or working with goals. EFT is a powerful tool in making changes and removing negative feelings that block success.
Here are a couple links with some info on how to do EFT:
Two oil blends I love to use with EFT are Release and Motivation, especially these days with Covid and all the other craziness that seems to be going on in the world.
Release helps release negative emotions that we sometimes get sucked into. I use Release in the beginning rounds of EFT where you are focusing on tapping through the negative emotions.
Motivation: This is one of my favorite oil blends for help getting moving. Motivation oil can help you overcome negativity and procrastination, so you can move past old patterns and reach your goals.
Using Motivation oil and EFT For lack of motivation when you are not motivated to do whatever it is that will move you closer to a goal. Not motivated to exercise? Not motivated to do a business task? Not motivated to eat healthy food choices? Whatever it is, insert that thought as you are tapping through the Tapping Script below. Don’t worry about getting the words right or the exact points. Just think about what you are feeling and tap through the points.
Apply 1 – 3 drops of Release oil on your fingertips, then tap on the Karate Chop Point with the oiled up fingertips. As you are tapping the EFT Points, you will have enough remaining oil to carry to all the other points.
While tapping the Karate Chop Point, Repeat 3 Times:
Even though I can’t get motivated, I deeply and completely love and accept myself.
Even though I don’t feel like doing anything, I deeply and completely love and accept myself.
Even though I’m just not motivated, I choose to do it now.
Round One: Focusing on the Feelings
(eyebrow) I am not motivated.
(side of eye) I don’t feel like doing it.
(under eye) I just can’t seem to get started
(under nose) I am resisting getting started.
(chin) I don’t know what to do so I put it off till later.
(collarbone) I’m a little tired so I will wait till later.
(under arm) I don’t feel motivated.
(head) I’m tired of thinking about this.
(eyebrow) I don’t want to get it going.
(side of eye) Yes I do want to get it going.
(under eye) I’m feeling unmotivated.
(under nose) Releasing the habit of putting things off
(chin) Letting go of feeling unmotivated.
(collarbone) I am releasing the feeling unmotivated.
(under arm) Letting go of the feeling unmotivated.
(head) Release and let go of the feeling unmotivated.
Round Two: Switch to Positive add a couple drops of Motivation to your fingertips, or, if you prefer another oil, go with what feels right to you.
(eyebrow) I choose to feel motivated.
(side of eye) I choose to get moving.
(under eye) I step into energy and motivation.
(under nose) I choose to move forward one step at a time.
(chin) I feel good moving forward.
(collarbone) I choose to move forward in a way that feels even more motivating.
(under arm) I enjoy taking action.
(head) I choose to feel energized and motivated.
Here is another EFT session on Motivation:
EFT Tapping For Those Days When You Feel Crappy and Unmotivated:
Release That Angry Mood, It’s Blocking Abundance – EFT Session
Take a deep breath.
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Filed under: Motivation