Welcome to Day 16 of the 30 Day EFT Self-Esteem Tapping!


Today’s tapping session is on feeling shy and uncomfortable in social situations. This is something I had a struggle with in the beginning of building my business but still today I have times when I feel this way. Sometimes it is not a problem at all but other times it is a big issue. Shyness can be a block to your business success.

I have noticed that when I am feeling shy, it is always connected to how I feel about myself. It is a self-esteem related issue. That is why I thought it would be a good issue to include in the 30 Day EFT for Self-Esteem Challenge. I thought maybe you also have times when you feel shy and out of place or just downright uncomfortable in social situations.

Remember, every day we are tapping on the first EFT Self-Esteem Tapping clip. Since this is at the core of feeling comfortable in social situations, I say, “Why not do a couple extra rounds on ‘I Like Myself As I Am!’ ” 😉


The second tapping clip for today is on “Shy and Uncomfortable In Social Situations” tapping session but it starts with tapping on the negative feelings you may have and then we will shift to positive tapping.

Download the Printable Tapping EFT Points Document


EFT Tapping Clip: I Like Myself As I Am



YL Members: I am using Acceptance Oil Blend. See the printable scripts for other options.

Download the Printable Tapping Script: I Like Myself As I Am – positive affirmation EFT tapping



EFT Tapping Clip – Shy and Uncomfortable In Social Situations



YL Members: I am using Valor Oil Blend. See the printable scripts for other options.

Download the Printable Tapping Script: Shy and Uncomfortable In Social Situations EFT tapping script



Wishing you Abundant Self-Esteem,





P.S. Please leave a comment and click the share button if you feel these tapping sessions will help people you know.


Welcome to Day 15 of the 30 Day EFT Self-Esteem Tapping!


We may have a little trouble accepting ourselves if we were told things like, “Don’t think too much of yourself,” or similar statements. These well meaning people were trying to keep us balanced but sometimes people hear these words and their subconscious takes it too far. When that happens, we can feel there is something wrong with loving and approving of ourselves.

Today’s EFT session is designed to shift the balance where it belongs. To a healthy love and acceptance of ourselves.

Remember, every day we are tapping on the first EFT Self-Esteem Tapping clip.


The second tapping clip for today is on ” I Was Told Not to Think Too Much Of Myself” tapping session but it starts with tapping on the negative feelings you may have and then we will shift to positive tapping.

Download the Printable Tapping EFT Points Document


EFT Tapping Clip: I Like Myself As I Am



YL Members: I am using Acceptance Oil Blend. See the printable scripts for other options.

Download the Printable Tapping Script: I Like Myself As I Am – positive affirmation EFT tapping



EFT Tapping Clip – I Was Told Not to Think Too Much Of Myself



YL Members: I am using Release Oil Blend. See the printable scripts for other options.

Download the Printable Tapping Script: I Was Told Not to Think Too Much Of Myself EFT tapping script


Wishing you Abundant Self-Esteem,





P.S. Please leave a comment and click the share button if you feel these tapping sessions will help people you know.


Welcome to Day 14 of the 30 Day EFT Self-Esteem Tapping!

Sometimes we can have the fear that if we accept ourselves as we are, then we won’t improve or change for the better. This can keep us stuck because we focus on what we don’t want. Our subconscious thinks it is helping in a misguided attempt to give us incentive to change something we don’t like.

Law of attraction states that what we focus on in a negative way we actually attract more of. So, if we want to improve something about ourselves, we must accept ourselves completely.

This tapping session focuses on shifting those feelings of fear to feelings of acceptance.

Remember, every day we are tapping on the first EFT Self-Esteem Tapping clip.


The second tapping clip for today is on “If I Accept Myself, I Won’t keep Improving” tapping session but it starts with tapping on the negative feelings you may have and then we will shift to positive tapping.

Download the Printable Tapping EFT Points Document


EFT Tapping Clip: I Like Myself As I Am



YL Members: I am using Acceptance Oil Blend. See the printable scripts for other options.

Download the Printable Tapping Script: I Like Myself As I Am – positive affirmation EFT tapping


EFT Tapping Clip – If I Accept Myself, I Won’t keep Improving



YL Members: I am using Acceptance Oil Blend. See the printable scripts for other options.

Download the Printable Tapping Script: If I Accept Myself, I Won’t keep Improving


Wishing you Abundant Self-Esteem,





P.S. Please leave a comment and click the share button if you feel these tapping sessions will help people you know.


Welcome to Day 13 of the 30 Day EFT Self-Esteem Tapping!

We all make mistakes but what if we made a really big mistake in our past that just keeps coming back to haunt us emotionally. This tapping session deals with a mistake that is bigger than the little ones we all make. This session is for a really BIG mistake. The type that you feel guilt over. It is important to forgive ourselves for past mistakes and move forward.

If you don’t have any really big mistakes in your past, you can either do the tapping session anyway and think of a smaller mistake or go back and do a different one.

I have made the script general and used the phrase “big mistake” or “huge mistake.” Think about your own mistake as you are tapping. You can even use different words when we come to those parts. I put blanks in the printable script so you can fill in the blank mentally as you are tapping.

Remember, every day we are tapping on the first EFT Self-Esteem Tapping clip.


The second tapping clip for today is on “Not Accepting Myself – I Made A BIG Mistake” tapping session but it starts with tapping on the negative feelings you may have and then we will shift to positive tapping.

Download the Printable Tapping EFT Points Document


EFT Tapping Clip: I Like Myself As I Am



YL Members: I am using Acceptance Oil Blend. See the printable scripts for other options.

Download the Printable Tapping Script: I Like Myself As I Am – positive affirmation EFT tapping



EFT Tapping Clip – Not Accepting Myself – I Made A BIG Mistake



YL Members: I am using Acceptance Oil Blend but Forgiveness Oil Blend is another great option. See the printable scripts for other options.

Download the Printable Tapping Script: Not Accepting Myself – I Made A BIG Mistake EFT tapping script



Wishing you Abundant Self-Esteem,





P.S. Please leave a comment and click the share button if you feel these tapping sessions will help people you know.


Welcome to Day 12 of the 30 Day EFT Self-Esteem Tapping!


This EFT tapping session comes from a suggestion from one of my downline. I want to say, “Thank You for submitting your ideas for the tapping session, ‘I Don’t Accept Myself – Always Criticized.'” You know who you are. 😉 I want you to know that you are awesomely gifted and I hope this EFT session helps anchor that belief in you.


Some of us were not blessed with parents who nurtured our self esteem. On that note, I want to thank my parents, Ron and Bonnie Muhn for always emphasizing our strong points.


When we are raised with parents who are always criticizing everything we do, we end up with wrecked self-esteem. EFT is a wonderful way to shift the negative feelings we have about ourselves to feelings of self-acceptance.


Remember, every day we are tapping on the first EFT Self-Esteem Tapping clip.


The second tapping clip for today is on “I Don’t Accept Myself – Always Criticized” tapping session but it starts with tapping on the negative feelings you may have and then we will shift to positive tapping.

Download the Printable Tapping EFT Points Document


EFT Tapping Clip: I Like Myself As I Am



YL Members: I am using Acceptance Oil Blend. See the printable scripts for other options.

Download the Printable Tapping Script: I Like Myself As I Am – positive affirmation EFT tapping



EFT Tapping Clip – I Don’t Accept Myself – Always Criticized



YL Members: I am using Acceptance Oil Blend. See the printable scripts for other options.

Download the Printable Tapping Script: I Don’t Accept Myself – Always Criticized EFT tapping script



Wishing you Abundant Self-Esteem,





P.S. Please leave a comment and click the share button if you feel these tapping sessions will help people you know.