The past few days I have been having some emotional down time. Ever have those days? Normally I love working on my business and I tend to be a workaholic but there are those days when you just don’t feel like it. Sometimes you do need to take a break, but if you are serious about a successful network marketing business, you have to stir up some motivation to take ACTION and get going on some income producing activities.
We all have ups and downs in our life. Stressful times that make it more difficult than normal to find the motivation. I have been through the pits many times in my network marketing career with Young Living Essential Oils. These emotional down times can be very challenging. This is NOT the time to give up.
This is a time to do some EFT tapping to help get the motivation level UP! I often find myself resisting doing the EFT during stressful or emotional down times. That usually means there is some underlying reason my subconscious is putting the brakes on.
Oh, that reminds me. Did you know that you can do EFT to release resistance to doing EFT?
Doing a little tapping is a powerful tool to shift the mood and get motivated. I always add an essential oil to give my tapping sessions more power. For a motivating tapping session, I recommend the Motivation essential oil blend. 😉
Here’s an EFT Script to help you get motivated:
Apply 1 – 3 drops of Motivation oil on your fingertips, then tap on the Karate Chop Point with the oiled up fingertips. As you are tapping the EFT Points, you will have enough remaining oil to carry to all the other points. Don’t worry about the order of the points. Just tap through and say or think about the feelings.
While tapping the Karate Chop Point, Repeat 3 Times:
Even though I feel really crappy and discouraged today, I choose to love and accept myself.
Even though I have so much work to do but I just don’t feel like doing it, I choose accept the way I feel and shift to a better mood.
Even though I feel so unmotivated and angry, I choose to love and accept myself.
Starting on the Eyebrow Point, Focus on the Feelings
I am feeling really discouraged.
I have a lot to do but I just don’t feel like doing any of it.
When I think about all I have to do I feel stressed out because I just don’t want to.
I know I must be consistently working every day if I want my business to be successful …
but I feel like taking a nap.
When I think about how much work I need to do, I feel discouraged.
I feel like taking a break from this right now.
I have tension in my face and chest from all the stress I am putting myself through.
I feel so unmotivated.
I feel so discouraged.
I really want to put this off until I feel better.
I actually feel angry inside.
I realize my subconscious is trying to sabotage my progress .
I just don’t feel motivated.
I’m feeling discouraged and unmotivated.
I am ready to shift these negative feelings.
Switch to Positive
I can shift this mood anytime and I choose to shift it now.
I am releasing the anger.
Release and let go of the anger
Release and let go of the discouragement.
Release and let go of the need to be always working.
It is ok to relax once in a while.
Release and let go of the unmotivated feelings.
I am choosing to be joyful and motivated.
I am choosing to relax about the things I need to do.
I will keep my end result in mind and I will get to where I want to go.
I know some days I get more done than other days and that’s OK.
I am choosing to feel happy and motivated.
I DO love and accept myself and I love my style of doing things.
I am trusting I will build this business and achieve my dreams.
I am consistently doing my Daily Method Of Operation.
I am accomplishing my goals in a calm and confident way!
Take a deep breath.
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Tagged with: EFT for Network Marketers • Emotional Freedom Techniques • motivation • network marketing success
Filed under: Motivation
8 thoughts on “EFT Tapping For Those Days When You Feel Crappy and Unmotivated”
Thank you so much. I so needed this.
You’re welcome Brenda. I needed it too. Now we can return here whenever we have days like that. 😉
Melodie, thanks for this great EFT with Motivation oil. Never thought of using oils while doing an EFT session. Makes it even better, a lot better. Following the directions of your soothing voice – it’s like taking a relaxing break. 🙂
Thanks Margarete. The oils are so powerful in the EFT sessions.
Oh my, I knew the minute I saw the title of your post I had to watch this! I am definitely going to try this because I SO need this help today. Thanks!
You know what struck me as I read the comments? EFT works, and when one uses it consistently, it works VERY well. But when you add another element, such as the oils, it just gets better. As a beginner a few years ago, I couldn’t imagine it being any better, because it helped me so much. And if one never learns anything to enhance the experience, the basics are more than adequate.
Like so many other things in life, I guess… even if you have only a small part of the whole, if you are really good at it, you will do very well.
But why stop there, once you learn there is more?!!
Hi there Melodie , to be honest I don’t get the main idea about EFT? can you please explain it briefly , maybe this will change me a lot.
EFT is tapping on energy meridian points. Meridian points are also used in Acupuncture and acupressure. Negative emotions end up as energy blocks. Tapping helps release them.
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