When you are working toward goals and moving forward with something that can result in big changes in your life, the resistance will often show up. The bigger the goal, the bigger the resistance we can feel. Change can be scary.


resistanceWhat will success bring? What changes will come when we are successful? How will our life change? In an effort to protect us from the scary unknown, our subconscious will put up all kinds of resistance. It feels safer in that comfort zone. The subconscious is always trying to protect you and keep things comfortable.


Sometimes resistance will show up in the form of procrastination. It starts with a negative feeling: fear, feeling a little anxious, maybe a bad mood. We find ourselves getting distracted by other things. When we start building our business we want success but we may find ourselves sabotaging our efforts because we have a subconscious fear of change.


EFT can be a very helpful tool in working through feelings of resistance. Try the EFT session below whenever you feel a little resistance.


EFT Tapping on Resisting Change


Essential oils that could be used with this tapping: Valor, Acceptance, Release.
Click here for more on EFT Oils

Add a drop or two of essential oil to fingertips before tapping through the points.

While tapping the Karate Chop Point, Repeat 3 Times:


Even though I am resisting change, I love and accept myself.
Even though I really love my comfort zone, I love and accept myself.
Even though It doesn’t feel safe to change, I love and accept myself.


Round One: Focusing on the Feelings
(eyebrow) It doesn’t feel safe to change.
(side of eye) I have a fear of change.
(under eye) Change really scares me.
(nose) It’s safer for me to stay in my comfort zone.
(chin) I know what to expect when I stay in my comfort zone.
(collarbone) I am afraid of change.
(under arm) I am afraid to let this work because change scares me.
(head) I feel safer in my comfort zone.


(eyebrow) I’d rather stay stuck in my comfort zone.
(side of eye) It feels safer in my comfort zone.
(under eye) I’d rather be safe than successful.
(nose) I am afraid to try something new.
(chin) I success would bring change.
(collarbone) Change feels dangerous.
(under arm) I am afraid of the unknown.
(head) I am resisting change.


Round Two: Implant Positive


(eyebrow) I am releasing my fear of change.
(side of eye) I’m releasing it from every cell in my body.
(under eye) Releasing all the ways I resist change.
(nose) Releasing this fear of change.
(chin) I have changed a lot already over the years.
(collarbone) I have liked a lot of the changes I have made.
(under arm) I have enjoyed a lot of the changes I have made already.
(head) It’s safe for me to make changes.


(eyebrow) I choose success and all the changes that go with it.
(side of eye) I am allowing myself to make positive changes.
(under eye) I am enjoying the changes that come with success.
(nose) I am joyfully allowing my success and the change that comes with it.
(chin) I am allowing myself to feel comfortable with the all changes that success brings.
(collarbone) I embrace change.
(under arm) I am grateful for the positive changes that come with my success.
(head) I am moving forward and embracing change in a calm and confident way!



Download the Printable Tapping EFT Points Document


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Filed under: Self Sabotage