Tap While You Gripe

Tap While You Gripe is one of my favorite ways to use Emotional Freedom Techniques. It is a super simple technique. Just talk and tap.


There are times when you get angry or irritated about something. Sometimes it helps to talk it over with someone. Talking and venting your feelings can be helpful. Why not try tapping while you are talking about the issue that is bothering you. Just tap and tell the story. You can talk to a real person or pretend there is someone you are talking to.


Don’t get too worried about the exact wording you use or what order of points to tap. You don’t even really need to say the words out loud. Just focus on the negative emotion you want to clear. Keep talking and tapping.


I like to use Tap While You Gripe technique if I am really upset about something but I don’t know where to start. When you start tapping and talking, things will come to mind. Just keep tapping and expressing anything you are feeling until you have poured it all out.


You don’t need to say things out loud. You can be thinking the words as you tap. Just focus on the negative emotion while tapping.


The EFT Points


KC = Karate Chop
EB = Beginning of the Eye Brow
SE = Side of the Eye
UE = Under the Eye
UN = Under the Nose
Ch = Chin
CB = Beginning of the Collar Bone
UA = Under the Arm
WR = Inside of Wrists
TH = Top of Head


You can also tap the fingertip points. Each finger can be tapped at the base of the nail.


Try this technique sometime when you have had one of those days where you feel the need to vent a little, or when you feel angry about something. See if you notice a shift in the way you feel.


When You Need A Swift Kick In The Pants

Ever have times when you know what you should be doing but you just don’t feel like it? You know what I mean. You are building your network marketing business and you really want it to be successful but after a while of working, you just find yourself spinning your wheels and not getting things done. Lately I have been finding myself in that situation.


It’s not a new feeling for me. I have been building my business with my primary network marketing company for 14 years. Every now and again I have a momentary downtime. If this has happened to you, know that it is normal to experience this but you can’t let it go on very long.


We all experience times like that. Not only for the new distributor but experienced ones as well. It can be really tough when you are trying to make make a transition or going through a growth stage. Sometimes it can be overwhelming when you are learning something new and trying to change yourself for the better. This is something that even we experienced network marketers go through. As a professional network marketer, we are always taking training and always growing. Sometimes change can be scary. Sometimes? Let’s face it! Change IS scary!


New distributors often experience a downtime about a month after they get started with their business. The first month is full of excitement and hope. Your mind is hopping with all the possibilities. Then after a while the newness wears off and the realization sets in – I’m going to have to work at this and keep myself making progress. New distributors can start feeling stressed and overwhelmed with the changes and the things they need to do to build a successful business and they just throw their hands up in frustration and quit.


Please DON’T DO THAT! It is well worth going through the uncomfortable feelings to get to the other side.


As I said before change is scary. There will always be change. You try a certain type of marketing technique for a while and see that it either creates lots of leads and new distributors or nothing. Either way, you have to adjust to deal with the situation. If you have lots of leads and new distributors, you need to help them get going. If the marketing technique brought nothing, you need to adjust.


Some of the changes we experience have to do with emotional stuff. We may have some fear of allowing too much income or too large a group. What kind of leader will I be to a really large group? These can be really scary issues that you have to look square in the eye and stare down your fears. I speak from experience. In the beginning I was terrified of being a leader. That fear still rears its ugly head occasionally. I faced it before and I will do it again and YOU CAN TOO!


Every time I find myself in that stuck place where my wheels are spinning it has been because I am in the process of making a major shift of growth. That’s a good thing but I need a swift kick in the pants.


One thing I recommend when you get to that place is to really think about your WHY. Why do you want to build this business. Don’t just say you want money. Why do you want more money.


For me, it was freedom. Freedom from having to work crappy low paying jobs just to keep the lights on and a roof over our heads. Not even doing a very good job at that. I wanted free of that. How can you have enjoyment of your life when you are working you tushie off and not getting anywhere. My husband was on salary so they made sure he worked an obscene schedule so they got every ounce out of him they could. He was so exhausted there was no energy left for anything fun. Just rest up for the next 14 hour day.


I was able to get freedom, first for myself, then a few years later my husband joined me. Today my WHY has more to do with helping more people experience the freedom I have been able to have.


I have to admit, I still need an occasional kick in the pants. Don’t we all from time to time? 😉

If you are like me, and you’re feeling the need for a kick, why not try the EFT Tapping Clip below.








P.S. Please leave a comment and click the share button if you feel these tapping sessions will help people you know.


I Can Make You Great or I Can Make You A Failure

WHO am I?


Let me give you some clues. Exactly WHO IS ME?


I am your constant companion.


I am your greatest helper or your heaviest burden.


I will push you onward or drag you down to failure.


I am completely at your command.


Half of the things you do you might as well turn
over to me and I will do them – quickly and correctly.


I am easily managed – you must merely be firm with me.


Show me exactly how you want something done
and after a few lessons, I will do it automatically.


I am the servant of all great people, and alas, of all failures as well.


Those who are great, I have made great.


Those who are failures, I have made failures.


I am not a machine though,


I work with the precision of a machine
plus the intelligence of a person.


You may run me for profit or run me for ruin –
it makes no difference to me.


Take me, train me, be firm with me, and
I will place the world at your feet.


Be easy with me and I will destroy you.


Who am I?


I am HABIT.


It’s the habits you develop that determine your success in your business or anything else.


As Jim Rohn said, “Work more on yourself than you work on your business.” Working on personal development is one of the best habits you can form. Not only working on mindset but also working on the skills you need to become a professional in this business.


Too often we see people sign up with a network marketing company thinking they will make money fast. It just doesn’t work that way. You have to learn the ropes. In any business there is a learning curve. There is training. Even if you work at McDonalds or Walmart, you have a training process to go through. You learn to take orders, run the cash register, learn about all the products, you learn how to deal with customers and a multitude of other things.


There is a big difference in the learning you learn as a business owner. You are learning skills that can either make you rich or make you struggle and fail in your business.


“You can never have, “do” or receive more than your own habits predict.”


Ask yourself, What habits am I developing that will insure the success I want for myself and my family. Are my habits productive or are they getting in the way of my success? We all need a self evaluating sometimes. We all go through periods of time where we are needing a kick in the pants.


Here are a couple good habits we all should be doing every day:


  • Read a few pages of a good book every day. I’m not talking about a novel. I mean something that will develop success mindset or skills you need for business.

  • Listen to training webinars. There are lots of excellent trainers out there that have awesome training. People who have built a successful business and share how they have done it.


Why not join me in building million dollar habits today.

Start The Day Off Right With Positive Focus

It is a good idea to focus a bit in the morning on what we want to accomplish for the day. Set our intent for the kind of day we want to have.


Here is a quick tip for getting your day started with good positive energy:


Wishing you an Abundant Day,






P.S. Please click the share button if you feel this will help people you know.

Do you have any tips for getting your day off to an abundant start? Leave a comment and share your ideas.


EFT Tapping For Those Days When You Feel Crappy and Unmotivated

The past few days I have been having some emotional down time. Ever have those days? Normally I love working on my business and I tend to be a workaholic but there are those days when you just don’t feel like it. Sometimes you do need to take a break, but if you are serious about a successful network marketing business, you have to stir up some motivation to take ACTION and get going on some income producing activities.

We all have ups and downs in our life. Stressful times that make it more difficult than normal to find the motivation. I have been through the pits many times in my network marketing career with Young Living Essential Oils. These emotional down times can be very challenging. This is NOT the time to give up.

This is a time to do some EFT tapping to help get the motivation level UP! I often find myself resisting doing the EFT during stressful or emotional down times. That usually means there is some underlying reason my subconscious is putting the brakes on.


Oh, that reminds me. Did you know that you can do EFT to release resistance to doing EFT?

Motivation Essential Oil
Doing a little tapping is a powerful tool to shift the mood and get motivated. I always add an essential oil to give my tapping sessions more power. For a motivating tapping session, I recommend the Motivation essential oil blend. 😉

Here’s an EFT Script to help you get motivated:

Apply 1 – 3 drops of Motivation oil on your fingertips, then tap on the Karate Chop Point with the oiled up fingertips. As you are tapping the EFT Points, you will have enough remaining oil to carry to all the other points. Don’t worry about the order of the points. Just tap through and say or think about the feelings.


While tapping the Karate Chop Point, Repeat 3 Times:


Even though I feel really crappy and discouraged today, I choose to love and accept myself.
Even though I have so much work to do but I just don’t feel like doing it, I choose accept the way I feel and shift to a better mood.
Even though I feel so unmotivated and angry, I choose to love and accept myself.


Starting on the Eyebrow Point, Focus on the Feelings
I am feeling really discouraged.
I have a lot to do but I just don’t feel like doing any of it.
When I think about all I have to do I feel stressed out because I just don’t want to.
I know I must be consistently working every day if I want my business to be successful …
but I feel like taking a nap.
When I think about how much work I need to do, I feel discouraged.
I feel like taking a break from this right now.
I have tension in my face and chest from all the stress I am putting myself through.

I feel so unmotivated.
I feel so discouraged.
I really want to put this off until I feel better.
I actually feel angry inside.
I realize my subconscious is trying to sabotage my progress .
I just don’t feel motivated.
I’m feeling discouraged and unmotivated.
I am ready to shift these negative feelings.


Switch to Positive
I can shift this mood anytime and I choose to shift it now.
I am releasing the anger.
Release and let go of the anger
Release and let go of the discouragement.
Release and let go of the need to be always working.
It is ok to relax once in a while.
Release and let go of the unmotivated feelings.
I am choosing to be joyful and motivated.

I am choosing to relax about the things I need to do.
I will keep my end result in mind and I will get to where I want to go.
I know some days I get more done than other days and that’s OK.
I am choosing to feel happy and motivated.
I DO love and accept myself and I love my style of doing things.
I am trusting I will build this business and achieve my dreams.
I am consistently doing my Daily Method Of Operation.
I am accomplishing my goals in a calm and confident way!

Take a deep breath.



Do you want essential oils to power up your tapping?
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EFT Points:

EFT for Network Marketers



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