In the process of starting this 30 challenge, I started feeling really stressed out. What is it about this new project that is scaring me so?


Well, the commitment is part of it but I know that is only a small part because I know how I am when I decide to do something. I tend to take commitment to an obsession. The thing that has me stressed is that I have put the word out about this 30 day self-esteem challenge so now I am going to follow through to the finish no matter how crazy my schedule is. How do I know I will do that, you ask?


Well, that’s just the way I roll. Over 12 years ago I went through a stressful transition in my business when I decided to start writing Grade A Notes Newsletter. I didn’t want to start something I wouldn’t follow through with. I have been publishing that monthly newsletter for over 12 years in both the email version and a printable version that my downline can use as a marketing/essential oils education tool.


In all those 12 years I have NEVER missed an issue. I’m serious. If you want proof, email me privately and I will send you access to the password protected archives. All 12+ years are there with the exception of one issue that got lost in the early days because of a server crash and a newbie internet lesson learned the hard way: BACK UP YOUR FILES!


Anyway, here I am with this new project and a new set of fears. My fears are not so much about the commitment to the 30 day challenge but more about helping people who are struggling in the network marketing industry. This is something that is needed in these economic times.


I have been there and I have been able to build a successful business that has allowed me to have FREEDOM. I am an example of how a shy person who doesn’t like approaching strangers can get past her fears and build a great business. I want to provide resources that will help people release their fears and build their own life of freedom.


So with all that said, today’s EFT Self-Esteem Session is on Releasing Fear of Entering New Directions.


Remember, as always our number one priority each day is the “I Like Myself As I Am” session.

Download the Printable Tapping EFT Points Document


EFT Tapping Clip: I Like Myself As I Am



YL Members: I am using Acceptance Oil Blend. See the printable scripts for other options.

Download the Printable Tapping Script: I Like Myself As I Am – positive affirmation EFT tapping


EFT Tapping Clip – Releasing Anxiety About New Directions



YL Members: I am using Valor Oil Blend. See the printable scripts for other options.

Download the Printable Tapping Script: Releasing Anxiety About New Directions EFT tapping script



Wishing you Abundant Self-Esteem,





P.S. Please leave a comment and click the share button if you feel these tapping sessions will help people you know.


Welcome to Day 1 of the 30 Day EFT Self-Esteem Tapping!


Today I want to do a little tapping to go along with the main focus of the 30 day challenge. This tapping session will be on releasing negative feelings about ourselves and shifting to liking ourselves as we are.


The first EFT Self-Esteem Tapping clip is the one we will do every day for 30 days. The second tapping clip for today works especially well with the “I Like Myself As I Am” tapping session but it starts with tapping on the negative feelings you may have and then we will shift to positive tapping.

Download the Printable Tapping EFT Points Document


EFT Tapping Clip: I Like Myself As I Am



YL Members: I am using Acceptance Oil Blend. See the printable scripts for other options.

Download the Printable Tapping Script:
I Like Myself As I Am – positive affirmation EFT tapping



EFT Tapping Clip – Releasing Negative Self-Image



YL Members: I am using Release Oil Blend. See the printable scripts for other options.

Download the Printable Tapping Script:
Releasing Negative Self-Image – Shifting To Choosing to Like Myself EFT tapping script



Well, I’m off to do some tapping for my insecurities on doing this 30 Day EFT Self-Esteem Challenge. Check in tomorrow and see how I turn that into a tapping session on self-esteem. 😉



Wishing you Abundant Self-Esteem,





P.S. Please leave a comment and click the share button if you feel these tapping sessions will help people you know.


Hey There! I decided to do my own 30 day EFT challenge to boost my self-esteem and I thought I’d invite you to join me.


Self-esteem is important if you want success in anything you choose to achieve but especially in business. It has been an issue throughout my network marketing career but I have been able to move forward in spite of it. I know things would have been much faster if I did not have to deal with certain issues related to my self-esteem.


Whenever I step into new areas in my business, I find myself resisting change. When that resistance comes up, I find myself delaying getting things done in the area I intend to move ahead in. For example, last fall I started writing an Ebook on EFT for network marketers. It was the first time I wrote an Ebook and I had all kinds of worries and fears: Am I good enough write an Ebook? Will people want to read it? Will it help people? Will it make me too visible?


OK, I have been teaching EFT to downline for about 10 years. I have seen lots of benefits myself and in the ones who use it regularly. I know most of my worries are silly and rooted in self-esteem issues. That’s why I decided to do this 30 day challenge. I really want to make a shift in my self-esteem so I can remove the resistance to moving in the direction I intend to go in my business. I know there are lots of others who have fears based in self-esteem issues so I thought, why not work on this together?


For the next 30 days, with the exception of Sunday I will do a blog post related to self-esteem. These will be short blog posts with 2 audio EFT Clips you can play and tap along with and a downloadable EFT script you can easily print out. Each day I will do a tapping session: “I Like Myself As I Am”, PLUS, whatever EFT session is included for that day.


The tapping session: “I Like Myself As I Am” is a crucial part of this 30 day challenge. That is the core of self-esteem. Liking yourself as you are is key to making all changes in positive directions. It can be applied to ANYTHING you want to change in your life. Do this session daily, even if you don’t have time to do the other ones.


If you want to participate in this challenge, get on my list. You can do that by filling out the subscribe form on the right side of this page. If you are already on my list. You will get the daily posts automatically.


When you get on my list, you will get an email that will tell you where to go to get bonus EFT Sessions:

  • Removing The Cap On Your Income
  • Having a Magnetic Personality
  • Shy and Uncomfortable In Social Situations

  • I am committed to this 30 day project! Why not join me and start shifting things TODAY?
    Click here for a few resources and directions on how to do Emotional Freedom Techniques.


    30 Day Challenge – Intro (5 minutes, 38 seconds)



    I Like Myself As I Am – positive affirmation tapping session: (2 minutes, 36 seconds)


    Download the Printable Tapping Script

    I Like Myself As I Am – positive affirmation tapping script


    Download the Printable Tapping EFT Points Document


    Wishing you Abundant Self-Esteem,




    P.S. Leave a comment and let me know what you think and if you have any self-esteem subjects you would like me to cover in this 30 day EFT for Self-Esteem Challenge.