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Your self-esteem begins to be undermined by things people told you and feelings about negative experiences you had when you were young. Many people have been treated poorly and told they won’t amount to much or compared to another child.


Even when we were treated well by family, there are things that can happen over the years of our childhood and teen age years that can affect our self-esteem. Those little things can accumulate and affect the way we operate as an adult.


rejectedYou can use EFT to help release some of the negative feelings around these issues. Try thinking back on anything in your childhood that made you feel embarrassed, rejected or not good enough. If you were always picked last for the sports team or felt left out in some way. Things like this stay in our subconscious and can cause you to hold back in your network marketing business or other things you are striving to accomplish in your life.


Think of some of these incidents that happened in the past. Take notice how strong the negative feeling is on a scale between 0-10. Ten being the most most powerful negative feeling.


Now as you start tapping, think of how you felt. Tap through the points in the EFT Tapping Script below. Keep going through the first part with the negative until you feel the negative emotion drop to zero. Young Living Essential Oils users may want to use Release Essential Oil blend with this part of the process.


Once you get the negative feeling down to zero, you can do some positive feeling tapping. Use a mood uplifting essential oil blend for this part. I like Joy or Acceptance oil blends for the second part of the EFT session where you shift to forward moving energy and mindset.


You can change the script below to fit whatever feelings or issues you want. The important thing is to feel and release the negative feelings around the incidents. You can do this over and over with anything you want. Sometimes as you are tapping, you will remember other incidents that bother you. You could add those to a list of things to tap next.


Start on the Karate Chop Point
If you know of something specific that has contributed to lower self esteem, you can tap on that.Release Essential Oil with EFT If you are not sure what to tap on, you can tap on some general


Even though they told me I’d never amount to anything, I deeply and completely love and accept myself.
Even though I don’t feel good about myself, I deeply love and accept myself
Even though a part of me doesn’t like myself at all, I deeply and completely accept myself anyway.
Even though I am not worthy of success, I deeply and completely love and accept myself.


Round One: Focusing on the Feelings


(eyebrow) I don’t like myself much.
(side of eye) I am having trouble accepting myself.
(under eye) I feel defective and don’t feel confident.
(nose) I don’t think I’ll ever accept myself.
(chin) I don’t like myself.
(collarbone) I don’t accept who I am.
(under arm) I They told me I was not good enough.
(head) I don’t like myself.


Keep repeating round one until you feel the negative emotions are released.


Round Two: Implant Positive
(eyebrow) What if I could like myself?
(side of eye) They were wrong to say I wouldn’t amount to much
(under eye) I know they were wrong!
(nose) I have so many wonderful qualities.
(chin) People are drawn to me because of my magnetic personality.
(collarbone) I choose to recognize my own unique qualities.
(under arm) I appreciate who I am now.
(head) I am so grateful for my growing self-esteem.


Try using EFT to release things that would block your network marketing success. Listen to your intuition when using oils with EFT. There are many Young Living Oil blends that can be used for emotional clearing with EFT. Use whatever oil feels right. It will likely be a good one.


Melodie Kantner

Melodie is the author of EFT For Network Marketers, publisher of Grade A Notes Newsletter (for 17 years), Network Marketing Success for Ordinary People and Esteem Power Newsletter. She has been in the network marketing industry for 20 years, 16 years with Young Living Essential Oils. Melodie has been teaching EFT to network marketers for over 10 years.

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I have been using EFT – Emotional Freedom Techniques for over 10 years. I have a little secret weapon that I love to add to my EFT sessions. What is the secret weapon, you ask?


I am a lover of therapeutic grade essential oils, especially the emotional uplift you get when using them. It was an essential oil blend that brought me out of severe depression and got me seriously building my network marketing career over 16 years ago.


When I teach fellow network marketers how to do EFT, I always teach them how to enhance their EFT sessions with powerful emotional essential oil blends.


I’ll tell you right now, I only use Young Living Essential Oils. They are extremely potent high quality essential oils because of the way they are processed.


Most of the oil blends are very mood uplifting and are very powerful to enhance EFT. I am going to share with you a couple of my favorite Young Living Essential Oil blends and how I use them. I am also going to be doing a series on my Essential Oils Blog, if you want more detailed information.


To use essential oils with EFT, just put a couple drops of the essential oil on your fingertips and on the karate chop point before you begin tapping. The oil will be carried to all the other points as you tap.


Abundance oil blend is possibly my favorite of all. This oil blend raises your abundance-oil-blendbody’s energy to the frequency of attraction so you attract abundance. Abundance oil is also the one that lifted me out of depression way back in the beginning of my career in network marketing. It is an oil blend that seems to help when depression is related to money issues, which seems to be something a lot of people are dealing with these days because of the economy the way it is.

Abundance oil is one oil I apply every morning before I do any business. I also apply it whenever I go anywhere there are people. That oil attracts business.

You can use Abundance oil with EFT when you are working on law of attraction issues. The law of attraction is always at work. Our negative emotions block abundance so we want to be shifting our energy to a positive attracting one. We want to radiate an abundance energy.


Abundance oil is also wonderful for affirmation tapping. Also when you are focusing on your goals.


Here is an excellent EFT Session that Abundance oil works well with:

I am A Magnet For Abundance and Success


Release oil is great to release negative emotions. Anger is one example release_essential_oil1of an emotion that we don’t want to keep carrying around.


I have had a couple people tell me that they have an overwhelming need to talk and unload the negative feelings when they use Release oil. I recommend the “Tap While You Gripe” technique for this. It works wonders when you want to vent about something that makes you angry or upset. With the “Tap While You Gripe” technique, you just tap through the EFT points while you talk about whatever is bothering you. Get it all off your chest. You can say the words out loud or in your head but just say anything that comes to mind about the issue. Sometimes you may not even know why you feel bad. Tap anyway. Start with, “I feel bad but I don’t know why.” Then describe the way you feel and keep tapping on whatever comes to mind.

Don’t worry about getting the points right. You can tap all or just a few of the points. Just tap and talk.


Do a little mental gauge: On a scale between 0 and 10 how strong is this negative emotion? 10 is really strong negative feelings. Keep tapping until you get down to zero.

Release oil blend is really great for releasing anger and other negative feelings.


Valor oil is another important oil to use with EFT. Valor is good for courage and valor-oil-blendstrength. Valor also balances the body’s energy meridians and emotions. It’s a wonderful oil to add to and EFT routine. You can use Valor before you begin to help make everything you are doing more effective, then finish up with Valor to give you strength to move forward.


Other Young Living Oils that are useful with EFT:
Acceptance
Awaken
Believe
Christmas Spirit
Clarity
Common Sense
Dream Catcher
En-R-Gee
Envision
Forgiveness
Gathering
Gratitude
Grounding
Harmony
Highest Potential
Hope
Humility
Inner Child
Inspiration
Into the Future
Joy
Live With Passion
Magnify Your Purpose
Motivation
Peace & Calming
Present Time
Release
Sacred Mountain
SARA
Stress Away
Surrender
3 Wise Men
Tranquil
Transformation
Trauma Life
White Angelica

Don’t rule out the oils that are not usually for emotions like Immupower or Thieves. You never know what oil might surprise you and be just the oil you need. 😉


Listen to your intuition when using oils with EFT. The names of Young Living Oil blends give an impression what they can be used for on an emotional level but sometimes you can be drawn to an oil you would not normally expect. Use whatever oil feels right. It will likely be a good one.

Melodie Kantner

Melodie is the author of EFT For Network Marketers, publisher of Grade A Notes Newsletter (for 17 years), Network Marketing Success for Ordinary People and Esteem Power Newsletter. She has been in the network marketing industry for 20 years, 16 years with Young Living Essential Oils. Melodie has been teaching EFT to network marketers for over 10 years.

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